We have found yummy gluten free buns at Whole Foods. You can make your own if you'd like or eat this over GF pasta, toast or as a stand alone dish. Can't go wrong with this family-friendly meal.
Ingredients and Freezing Instructions:
2 pounds lean ground beef
1 onion, finely chopped
2 tsp garlic salt
pepper to taste
1 cup chili sauce
1/4 cup brown sugar
2 T. white vinegar
1 T. mustard
2) 8 oz cans tomato sauce (or use frozen spaghetti sauce from an earlier meal if you have any left)
In a large skillet, cook and stir gourn beef and onion until cooked through, drain. Add garlic and salt and pepper, chili sauve, brown sugan, vinegar, mudyastrd and tomato sauce. Bring to a boil; reduce heat. Simmer uncoivered for 10 minutes. Cool and freeze in labeled bags. You can use 2 separate bags for these and eat them at different times if you desire.
Cooking Day Instructions:
Warm in a large sauce pan. Serve on warm gluten free buns, toast, or polenta rounds. You can serve with simple side dishes like gluten free potato chips and apples and carrots with peanut butter.
Price: $12 for 5 days (including GF buns), It would be $6 without buns for our family of 5 (some of us had GF buns, the others had regular buns)
I froze this in 3 different containers so we wouldn't have to have so many leftovers all in in a row
The verdict on a scale of 1-10: Everyone in the family loved this one and I'll give it a 9 out of 10
Love the concept of your blog! A diet concept I try to follow :)
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